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now I have control
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Searching for my purpose poem
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Poem inspired by Joseph Campbell
I recently expanded this and put it to melody, in the next verse I tell the preacher about my pictures. It’s a blues song for now.
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panic attack poem
One of the first things I was taught to calm down was to breathe out longer than I was breathing in. This slows you down and gets you breathing again. So simple in theory.
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social anxiety poem
Alcohol helped all of this tremendously, but then I couldn’t do anything without it. Now when I socialize I tend to go into a safe corner, and people come to me. That stomach churn though, …
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Dylan Thomas Quote
Growing up, my plan was to move to North Beach in San Francisco and live with the beatniks. Granted I was around 50 years too late, but no matter- I would bring a Revival of …
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Mental Health Poem
I tend to write a lot of poems, as my head tends to exist in rhymes and melodies. When I was first grappling with my anxiety, the Doc said to use a creative outlet to …
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Yes, I'm Positive 