search chat play-circle-outline angle-down angle-right angle-left icon-menu
Skip to content

Yes, I'm Positive

How to quit drinking and get through mental anguish with positivity - photos & poems by me

  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
Search
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Tag: mental health exercises

  • panic attack poem

    Posted by leslieloudspeaker on April 1, 2017

    One of the first things I was taught to calm down was to breathe out longer than I was breathing in. This slows you down and gets you breathing again. So simple in theory.

    mental health, Poems, Spiritual Healing
    0 0 comments on “panic attack poem”
Create a website or blog at WordPress.com
  • Follow Following
    • Yes, I'm Positive
    • Join 36 other followers
    • Already have a WordPress.com account? Log in now.
    • Yes, I'm Positive
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar