panic attack poem

April 1, 2017

One of the first things I was taught to calm down was to breathe out longer than I was breathing in. This slows you down and gets you breathing again. So simple in theory.

Posted by leslieloudspeaker

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Yes, I'm Positive

panic attack poem

Categories

Tags

Leave a Reply Cancel reply

Search

Daily Inspiration

Share this:

Like this:

Categories

Tags

Leave a Reply Cancel reply

Search

Daily Inspiration